Foam Rolling Basics

Foam Rolling is a great tool and technique to help you self release, stretch and mobilize your muscles, fascia and joints.

When done properly, foam rolling can help you stay healthier. Find out how foam rolling should be done with a Guided Foam Rolling Session* with our Physio, Manni.

0:00 - 6:40 Why, When and What Foam Rolling works best for

6:40 - 24:20 Guided Foam Rolling Session through Mid Back, Chest, Low Back, Quads, Glutes, Hamstrings, Calves, Shins

*Warning: you are participating at your own risk. Go at your own pace and feel free to ask us any questions if you have any.

Hope you enjoyed the session!

Your Friendly Neighbourhood Physio,
Manni

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