
tennis | 1 min read
#ReadyTennisTips No.1: Always keep your eyes on the ball
The first tip every player should get

proactive care | 1 min read
Foam Rolling Basics
Learn and feel the benefits of foam rolling with a Guided Foam Rolling Session

proactive care | 1 min read
How to Work Healthy from Home Webinar
Watch and find how not to be sore and stressed like this guy!

life tips | 4 min read
#ReadyRoomTips: Sweat a Bit
Find out what the weekly recommended exercise time is!

life tips | 2 min read
#ReadyRoomTips: Move Often
5 Tips on How to Use Movement to Help You Get Healthier!

golf | 4 min read
Why Our Feet Matters in Golf
3 Reasons Why Training Your Feet Can Improve Your Golf Game

proactive care | 4 min read
Warm Up Properly
How to warm up properly to minimize injury risk

injury | 5 min read
Do you Ice or Heat?
You have hurt yourself and starting to swell. Now what?

golf | 3 min read
How to Golf Better
Get the Titleist Performance Institute Golf Screen and find out how to get your body ready for better golf!

proactive care | 3 min read
Springing into Action
Important tips on getting back to activity after our long Canadian Winters

proactive care | 4 min read
Benefits of Regular Massage Therapy
The 4 key benefits of getting regular therapeutic massages

exercise tips | 5 min read
How to Plank Properly
5 tips on how to do the best core exercise properly

life tips | 5 min read
Shovel Snow Better
4 technique tips and strategies to help you shovel with minimal risk of injury

exercise tips | 4 min read
How to use Calisthenics in your Exercise Program
Learn to do the 8 most common calisthenic exercises well

injury | 5 min read
Redcord Physiotherapy for your Back Pain
A revolutionary way to treat back pain

exercise tips | 6 min read
How to Train The Core
What is it, why you should care and how to train it

proactive care injury | 4 min read
Redcord + Neurac Therapy
Redcord + Neurac Therapy
Identifies your body's imbalances and helps you restore balance

health news | 3 min read
Why you Should Get Up and Move!
The shocking new finding about what prolonged sitting does to your health

life tips | 3 min read
Work Better with Computers
3 areas commonly injured by computer use & how to prevent these injuries

proactive care injury | 3 min read
Physiotherapy
Physiotherapy
How does Physio help you move better & be ready for anything